■ Test 01 — PANAS
Which of the 4 states do you live in?
24 questions, two passes, about 1 minute. Free, no sign-up.
State map
PANAS
Tension →
Fuel →
Anxietyfuel low, tension high
Stressfuel high, wired tight
Apathyfuel low, nothing feels worth it
Energyfuel high, tension low
- Energyfuel high, tension low
- Stressfuel high, but wired tight
- Anxietyfuel low, tension high
- Apathyfuel low, nothing feels worth it
PANAS method · in psychology since 1988 · 6 positive + 6 negative items · two passes: now and usually